Recipe of Ultimate Chicken Satay

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Before you jump to Chicken Satay recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. At the conclusion of the day, the majority of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be delighted to discover that getting healthy doesn't have to be hard. If you are persistent you'll get all of the activity and healthy food you need. Here are some ideas to be as healthy as possible.

Be wise when you do your food shopping. When you make wise choices at the grocery store, your meals will get healthier automatically. Think for a minute: you don't want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You want to go home and make a little something from your kitchen. Fill your pantry shelves with wholesome foods. This way—even if you choose something a bit greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are a whole lot of things that work toward your getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Being smart when you choose your food and routines is where it begins. A proper amount of physical activity each day is also necessary. Remember: being healthful isn’t just about slimming down. You need to help make your body as strong as possible.

We hope you got insight from reading it, now let's go back to chicken satay recipe. To cook chicken satay you only need 20 ingredients and 12 steps. Here is how you do it.

The ingredients needed to prepare Chicken Satay:

1. Get 250 g of chicken.
2. Take 2 Tbsp of vegetable Oil.
3. You need 1 Tbsp of Light Soy Sauce.
4. Prepare of 1/2 Tsp salt.
5. Prepare 1 Tsp of Ground Turmeric.
6. Use 1/2 Tbsp of Curry Power.
7. Prepare 1/2 Tsp of Cumin Seeds.
8. Use 1/2 Tsp of Coriander Seeds.
9. Provide 4 Tbsp of Coconut Milk.
10. Provide 1.5 Tbsp of Sugar.
11. You need of Peanut sauce.
12. Provide 200 ml of Coconut Milk.
13. Prepare 1.5 Tbsp of Red Curry Paste.
14. Provide 1/4 Tsp of Cumin Seeds.
15. Prepare 1/4 Tsp of Coriander seeds.
16. Provide 50-100 ml of Chicken Stock or water.
17. Get 1 Tbsp of Tamarind paste.
18. Get 2 Tbsp of Palm Sugar.
19. Take 2 Tbsp of Crushed peanuts.
20. Provide of Garnish with coriander & chilli.

Steps to make Chicken Satay:

1. Soak satay sticks in cold water. Leave them aside..
2. Roast coriander and coming seeds gently, then crushed them to fine powder..
3. Cut chicken breasts into pieces (7.5 cm x 4 cm x 0.5 cm).
4. Marinate chicken by putting & mixing all marinade ingredients in the bowl with chicken. Cover with cling film and put int he fridge..
5. After 40 minutes, Thread chicken onto chicken satay sticks. Then grill them for a couple of minutes per side on the griddle pan. Grill until they are cooked. Or you can grill them in your grill oven for 4 minutes per side and keep flipping them around until they are cooked..
6. To make peanut sauce, pound peanuts. Leave them on the side..
7. With medium high heat, heat up half of coconut milk..
8. Add red curry paste and 1 Tsp of crush cumin seeds & coriander seeds. Move them around gently in the pan..
9. Add the rest of coconut milk, Palm sugar, salt and Tamarind paste..
10. Add crushed peanuts move them around.Then add a little stock or water..
11. Taste it and add more ingredients, if need to. Then turn of the heat..
12. Garnish with Coriander..

When ready to cook the satays, stir chicken in its marinade and then thread each slice onto a skewer, working the skewer in and out of the meat, down the middle of the slice, so that it stays in place during grilling. There's satay, and then there's real satay. If you've never had the real stuff, then you'll fall in love with the succulent taste of this special Thai satay recipe. Strips of chicken or beef are marinated in a special Thai paste—unless you go with the vegetarian version —then skewered and grilled or broiled in the oven. Two of the most familiar versions of chicken satay are native to Thailand and Malaysia, but they're notably different.

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