How to Make Any-night-of-the-week Pecan Crusted Chicken

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Before you jump to Pecan Crusted Chicken recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all realize that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we need to do. When our work day is done, most people do not prefer to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. With training you can get all of the nutrients and the exercise that you need. Here are some of the best methods to be healthy and balanced.

Walk up the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Most people will choose to be lazy and take an elevator instead of opting for exercise on the stairs. That just one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.

There are lots of things you can go after to become healthy. Extensive gym visits and directly defined diets are not always the solution. Little things, when done every single day, can do a great deal to make it easier to get healthy and lose pounds. Being clever when you choose your food and actions is where it begins. A suitable amount of physical activity each day is also important. The numbers on the scale aren't the only signal of your healthfulness. You need to make your body as strong you can make it.

We hope you got insight from reading it, now let's go back to pecan crusted chicken recipe. You can cook pecan crusted chicken using 7 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Pecan Crusted Chicken:

1. You need 2 of Boneless chicken breast.
2. Get 1/3 cup of Whole pecans.
3. You need 4 tbsp of Italian bread crumbs.
4. Prepare 2 tsp of garlic salt.
5. Get 1 tsp of ground pepper.
6. Take 1 of egg (beaten).
7. Get 2 tbsp of Canola oil.

Instructions to make Pecan Crusted Chicken:

1. Sliced chicken breast lengthwise into to half inch thick pieces.
2. In a food processor combine the pecans bread crumbs salt and pepper.
3. Pulse until pecans are chopped; move crumbs to a plate.
4. Dip chicken pieces in the egg and then coat with crumbs on each side.
5. Fry chicken in oil in a large skillet over medium-high heat for 6 minutes per side or until no pink shows in the middle with me is pierced with a knife.

In a shallow bowl, lightly beat egg whites. In another shallow bowl, combine coating mix, pecans and five-spice powder. In a shallow dish, combine buttermilk and egg. In another dish combine flour, pecans, salt, paprika, pepper and sesame seeds. The REAL maple syrup adds a nice smokey flavor.

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