Steps to Prepare Ultimate Penne pasta in oats creamy sauce

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Before you jump to Penne pasta in oats creamy sauce recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not want to go to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. If you are conscientious you'll get all of the activity and healthy food you need. Here are some hints to be as healthful as possible.

Go up the stairs. Instead of picking the elevator, ascend the stairs to your floor. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are a whole lot of things that contribute to your getting healthy. Extensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent about the choices you make each day is a start. Wanting to get in as much physical activity as possible is another. The numbers on the scale aren't the only signal of your lifestyle choices. You need to help make your body as strong as possible.

We hope you got insight from reading it, now let's go back to penne pasta in oats creamy sauce recipe. You can cook penne pasta in oats creamy sauce using 11 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Penne pasta in oats creamy sauce:

1. Prepare 2 cup of penne pasta.
2. Provide 2 tbsp of oats.
3. Prepare 2 tbsp of butter.
4. Prepare 1 tsp of black pepper powder.
5. Get 1 tsp of mix herb.
6. Take 2 cup of milk.
7. Take 2 tsp of olive oil.
8. Get 2 tsp of garlic paste.
9. Prepare to taste of salt.
10. Prepare 2 tbsp of cream.
11. Take 1 tsp of lemon juice (optional).

Steps to make Penne pasta in oats creamy sauce:

1. Dry roast the oats then make a fine powder in blender keep aside..
2. Boil the pasta with 1 tsp salt and 1 tsp oil till the pasta till done..
3. Heat butter and olive oil add garlic paste cook on slow heat until light golden..
4. Add oats powder roast it light golden add milk stir continuously cook for 3-4 minutes..
5. Add boiled pasta, salt, black pepper powder mix it well cook another 2-3 minutes switch off the gas, add mix herbs, cream and lemon juice serve hot..

Heat oil in a sauté pan over medium heat. Add onions and garlic, and sauté until onions are soft. Add flour, mix well, and then add olives and cheese, if desired. Add heavy cream, mix in pasta until heated through, and serve. A (Lighter) Creamy Penne Chicken Pasta Dish with mushrooms, spinach, and sun-dried tomatoes.

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